The Evolution of Lycra in Yoga Wear: From Traditional to High-Tech MaterialsYoga has become a worldwide phenomenon, along with millions of individuals practicing it for its various physical and mental benefits. As the level of popularity of yoga has...
How Mindfulness may have been over-hyped - BBC Future can Save You Time, Stress, and Money.It's literally an eye-opener. Jot down a few perspective-giving sayings, tape them up, and read them to yourself when needed. "The Calmness Prayer" works for...