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I was obese, out of shape, and unhealthy in my eating routines. My hubby had actually joined a couple of months before me and went on and on about how incredible it was. I had not worked out in months and felt in one's bones I wouldn't like it. I was a Zumba girl. I liked my group workouts and had never raised weights before I didn't even understand how.

As it turns out, the exercises at Cross, Fit Dwala are group exercises and can easily be scaled to my abilities! I have actually learned a lot about nutrition and what my body requires that I never ever understood before. I have dealt with the coaches to develop a nutrition strategy and have acquired so much knowledge in doing so.

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I have two kids still in school and it's difficult to exercise around their schedules, however we manage to make it work. It is a family environment and my kids even enjoy to come! I like the example that we as parents are setting for our kids look after your bodies, within and out.

Smyrna GA" Cross, Fit 285's pledge is to provide elite Cross, Fit training with a concentrate on achieving your private goals. Our cutting edge facility works as a structure for our fitness instructors to transform your fitness and health inside and outside package." 4620 South Atlanta Road Southeast, Smyrna, GA 30080p: (678) 824 2850f: Atlanta GA" Cross, Fit 404 was constructed for trainees, doctors, lawyers, business owners, professional athletes, sofa potatoes, parents, grandparents, military, teachers and everyone in between.

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http://facebook.com/crossfit404!.?.!t: @CF404 Atlanta GA" Cross, Fit Atlanta is the oldest Cross, Fit affiliate in Georgia, and for practically 2 years we were the only one. Click Here For Additional Info started with Saturday afternoon satisfy ups in the fall of 2005 in the backyard of Dan Mac, Dougald. At that time, really couple of people had even become aware of Cross, Fit. Whenever you walk in the door at CFEC, there is a Cross, Fit Qualified