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Your only task here is to observe this breath cycle, over and over once again. If Find More Details On This Page come in, as they naturally will, just acknowledge them. Say hi, and maybe even a "Excellent early morning," and after that let the thoughts go, and return to your breath. You can set a timer for 5 minutes, and just take in this silence and breath awareness before anything else enters your day.

2. Do 2 Rounds of Surya Namaskar, Sun Salutations, Sun Salutations are repetitive in nature, as they enable us to not only feel our body in area and motion, but also to help us sync the motion with the breath. These postures in unison also assist us stimulate the body and the energy, or prana, flowing through it.

If, however, you need to change areas, do not hesitate to do so. Let's very first take a quick look at how to do the Sun Salutations in this video: Unfurl your yoga mat, and step to the top, standing tall and proud with feet hip-width apart in Tadasana, Mountain Pose. Tuck your tailbone carefully, as your stubborn belly slightly engages, and your chest opens.

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Take a deep breath in and out, rooting your feet down, like tree roots. On an inhale, reach your arms up overhead, looking up if comfy, and as you breathe out, begin to hinge from the hips as you swan-dive down to a Forward Fold. Permit your neck and head to loosen as your upper body hangs here, and root your feet down into your mat to keep stable.

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Take a deep breath in as the core and glutes engage, and on your exhale, lower your knees and come all the way to your tummy, with your core still engaged and your elbows pulling to the midline of your body. Keeping your palms down and legs together, inhale to rise up into Cobra Pose, and as you exhale, raise up onto your hands and knees, and make your method into your very first Downward Dealing with Dog.

Keep your look between your feet or in the center of your mat, depending on what feels great for your neck. Stay here for 3 to 5 deep breaths. On your next exhale, start to stroll your feet up towards your hands, returning into that Forward Fold that we did at the start of this sequence.