I often play in a local weekly No Limit Texas Hold'Em tournament and the following two hands came up involving my wife and me.

Just before I left, she decided to play in her first poker tournament and went with me. Singapore Trusted Online Betting She was very nervous and I told her to play like she had learned and not like Gus Hansen. As it turned out, she lasted longer than I did and just missed the money. She played tight and aggressive and got all in with the odds in her favor when it mattered.

The first hand I want to discuss is the one that knocked me out of the tournament. I was under the gun and had about 900 chips left (average was 1500). When I looked down and saw pocket aces, I decided to move all in, as I had built a rather loose image and felt one of the large stacks would try to keep me honest. Well, I got my wish.

A very solid player in middle position raised all in for about 500 more to isolate me and had no other takers. When he turned over AK off suit I was elated as I was over a 92% favorite to double up. Of course if my aces had held up you wouldn't be reading about it here. After all of the burns and turns the board read Q, T, 6, T, J giving him a straight and me a seat on the sidelines.

The next hand I want to discuss is the one that knocked my wife out of the tournament. It was down to four players and she and the other middle-sized stack both got all in before the flop. She had AK off suit against his A8 suited, which made her a 69% favorite.

After the flop came K, T, 9 rainbow she was a 91% favorite. The turn was a 6 and the river was a 7, giving him a straight and her a place beside me. She would have been the chip leader and in the money if she would have won that hand.

Some people would whine about both of these as being bad beats and act like the cards owed them something. The way I choose to look at these situations is a little different and helps keep me focused and off tilt.

If I'm a 95% favorite and the 5% wins, then I feel that the next time I'll be a 96% favorite because I know that I'll win 95 out of 100 times and I've already used up one of the losses. I also know that if I continue to strive to put myself in these situations, I will be successful.

Of course this is not the only method one can use to avoid tilt. Here are some suggestions and methods that work for some players. The most important thing is to have a plan in place ahead of time. So find something that works for you and your game and stick with it.

1. Understand that you will receive bad beats as a poker player. As a matter of fact you will receive more bad beats, as you become a better player.

This is because you will be less likely to get your money in the pot as an underdog than your opponents who don't play as well as you. Therefore you will have fewer chances to give bad beats than receive them. The simple process of consciously recognizing that you will receive bad beats is the first step in handling them well.

2. Often a bad beat or two in a short time is a good excuse to take a break. Remember that poker is a lifelong game and there will be another hand dealt when you get back. Missing a few hands or even a few hours can be beneficial. Often a breath of fresh air and a short walk will do wonders for your frame of mind.

3. Make a conscious decision to tighten up your starting hand requirements for a few rounds. If playing Hold'em, play only AA, KK, QQ, and AK.

This will guarantee that you will not be playing many hands for a few rounds and will only let you enter the pot with a strong hand. What will happen most times is you will play no hands except your big blind and this will give you time to start thinking correctly again.

4. Short bouts of tilt are least harmful in limit poker. If playing pot-limit or no-limit, even a short stint of tilt can put a large dent in your bankroll or eliminate you from a tournament. For this reason, when playing pot-limit or no-limit I strongly suggest a short break, or even switching to a limit game for a while if you are able.

5. Some players start drinking when they receive a bad beat. Do not let this be you. No matter how bad the beat was, drinking will in no way help you make the correct decisions to turn your session around.

As many before me have written, get your money in with the best of it and over the long run you will be not only a winning player, but a profitable one too.